Anaerobic

ZRG-RAD AM RING #3

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features 4 x 60 seconds at 110% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps during race kicks or group ride sprints, this session will leave you feeling both brutal and accomplished.

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Workout structure

  • 4 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 2X
    • 10 sec @ 200% (200w)
    • 50 sec @ 55% (55w)
  • 4 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 3 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4X
    • 1 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 30 sec @ 155% (155w)
  • 3 min @ 102% (102w)
  • 2 min @ 40% (40w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)