zopp

• Cycling
• 41mTime
• 43Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout includes a savage main set of 4×55 seconds at 125% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for those looking to enhance their top-end punch for race day or intense group rides.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 55-100% (55-100w)
• 3 min @ 55% (55w)
• 4X
  • 54 sec @ 125% (125w)
  • 2:42 min @ 55% (55w)
• 54 sec @ 125% (125w)
• 3 min @ 55% (55w)