Zoo Crit 2nd half

• Cycling
• 25mTime
• 49Stress
• 1.06Intensity
• 20Popularity

About this workout

2025 ZOO crit effort for 4 laps extrapolated for 16, it was 15

Workout structure

• 1 min @ 42% (42w)
• 5 sec @ 333% (333w)
• 20 sec @ 142% (142w)
• 20 sec @ 46% (46w)
• 5 sec @ 108% (108w)
• 10 sec @ 52% (52w)
• 30 sec @ 102% (102w)
• 10 sec @ 83% (83w)
• 10 sec @ 154% (154w)
• 20 sec @ 1% (1w)
• 10 sec @ 179% (179w)
• 5 sec
• 5 sec @ 83% (83w)
• 15 sec @ 29% (29w)
• 45 sec @ 33% (33w)
• 20 sec @ 90% (90w)
• 25 sec @ 142% (142w)
• 5 sec @ 271% (271w)
• 5 sec @ 121% (121w)
• 10 sec @ 146% (146w)
• 20 sec @ 21% (21w)
• 5 sec @ 121% (121w)
• 5 sec @ 275% (275w)
• 5 sec @ 96% (96w)
• 5 sec @ 175% (175w)
• 10 sec @ 42% (42w)
• 15 sec @ 96% (96w)
• 20 sec @ 8% (8w)
• 10 sec @ 158% (158w)
• 10 sec @ 58% (58w)
• 5 sec @ 208% (208w)
• 10 sec @ 29% (29w)
• 5 sec @ 271% (271w)
• 25 sec @ 104% (104w)
• 10 sec @ 167% (167w)
• 10 sec @ 96% (96w)
• 5 sec @ 1% (1w)
• 5 sec @ 133% (133w)
• 5 sec @ 250% (250w)
• 10 sec @ 121% (121w)
• 15 sec @ 42% (42w)
• 15 sec @ 125% (125w)
• 10 sec @ 1% (1w)
• 25 sec @ 42% (42w)
• 5 sec @ 167% (167w)
• 15 sec @ 83% (83w)
• 10 sec @ 125% (125w)
• 10 sec @ 104% (104w)
• 20 sec @ 113% (113w)
• 5 sec @ 250% (250w)
• 5 sec @ 146% (146w)
• 20 sec @ 1% (1w)
• 5 sec @ 333% (333w)
• 20 sec @ 63% (63w)
• 5 sec @ 250% (250w)
• 20 sec @ 21% (21w)
• 2 min @ 104% (104w)
• 15 sec @ 33% (33w)
• 45 sec @ 33% (33w)
• 20 sec @ 90% (90w)
• 25 sec @ 142% (142w)
• 5 sec @ 271% (271w)
• 5 sec @ 121% (121w)
• 10 sec @ 146% (146w)
• 20 sec @ 21% (21w)
• 5 sec @ 121% (121w)
• 5 sec @ 275% (275w)
• 5 sec @ 96% (96w)
• 5 sec @ 175% (175w)
• 10 sec @ 42% (42w)
• 15 sec @ 96% (96w)
• 20 sec @ 8% (8w)
• 10 sec @ 158% (158w)
• 10 sec @ 58% (58w)
• 5 sec @ 208% (208w)
• 10 sec @ 29% (29w)
• 5 sec @ 271% (271w)
• 25 sec @ 104% (104w)
• 10 sec @ 167% (167w)
• 10 sec @ 96% (96w)
• 5 sec @ 1% (1w)
• 5 sec @ 133% (133w)
• 5 sec @ 250% (250w)
• 10 sec @ 121% (121w)
• 15 sec @ 42% (42w)
• 15 sec @ 125% (125w)
• 45 sec @ 33% (33w)
• 20 sec @ 90% (90w)
• 25 sec @ 142% (142w)
• 5 sec @ 271% (271w)
• 5 sec @ 121% (121w)
• 10 sec @ 146% (146w)
• 20 sec @ 21% (21w)
• 5 sec @ 121% (121w)
• 5 sec @ 275% (275w)
• 5 sec @ 96% (96w)
• 5 sec @ 175% (175w)
• 10 sec @ 42% (42w)
• 15 sec @ 96% (96w)
• 20 sec @ 8% (8w)
• 10 sec @ 158% (158w)
• 10 sec @ 58% (58w)
• 5 sec @ 208% (208w)
• 10 sec @ 29% (29w)
• 5 sec @ 271% (271w)
• 25 sec @ 104% (104w)
• 10 sec @ 167% (167w)
• 10 sec @ 96% (96w)
• 5 sec @ 1% (1w)
• 5 sec @ 133% (133w)
• 5 sec @ 250% (250w)
• 10 sec @ 121% (121w)
• 15 sec @ 42% (42w)
• 15 sec @ 125% (125w)