Zones 2 and 3 Build-v2

• Cycling
• 1h 7mTime
• 47Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 67 minutes of time in the saddle, perfect for those long group rides or base-building weekends. It's a classic way to strengthen your endurance without overcooking, ensuring you have the stamina for the next big climb or race.

Workout structure

• 5 min @ 50% (50w)
• 7 min @ 65% (65w)
• 3 min @ 50% (50w)
• 7 min @ 70% (70w)
• 3 min @ 50% (50w)
• 7 min @ 75% (75w)
• 3 min @ 50% (50w)
• 7 min @ 65% (65w)
• 3 min @ 50% (50w)
• 7 min @ 70% (70w)
• 3 min @ 50% (50w)
• 7 min @ 75% (75w)
• 5 min @ 50% (50w)