Zones 2 and 3 Build-Up

• Cycling
• 2h 2mTime
• 97Stress
• 0.69Intensity
• 1,253Popularity

About this workout

This workout focuses on building your aerobic durability with two solid 10-minute efforts at 80% FTP, complemented by easy recoveries. Ideal for mid-week training, it sharpens your endurance without overcooking, making it perfect for stretching out climbs or preparing for longer rides.

Workout structure

• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 70% (70w)
• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 75% (75w)
• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 80% (80w)
• 6 min @ 55% (55w)
• 10 min @ 79% (79w)
• 10 min @ 25% (25w)