Zones 2 and 3 Build-Up

• Cycling
• 2h 2mTime
• 97Stress
• 0.69Intensity
• 286Popularity

About this workout

This workout features a solid tempo main set of 2 x 10 minutes at 80% FTP, perfectly suited for building aerobic durability while keeping the effort manageable. Use it as a mid-week staple to enhance your endurance for longer climbs or steady group rides without overcooking your legs.

Workout structure

• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 70% (70w)
• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 75% (75w)
• 2X
  • 6 min @ 55% (55w)
  • 10 min @ 80% (80w)
• 6 min @ 55% (55w)
• 10 min @ 79% (79w)
• 10 min @ 55% (55w)