Zones 2 and 3 Build-Up

• Cycling
• 1h 21mTime
• 72Stress
• 0.73Intensity
• 7,275Popularity

About this workout

This workout features a solid build-up with two 10-minute efforts at 80% FTP, perfect for enhancing your aerobic durability while working below threshold. It’s a mid-week staple that sets you up for those longer climbs and keeps your fitness sharp without overcooking.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 10 min @ 70% (70w)
  • 1 min @ 55% (55w)
• 2X
  • 10 min @ 75% (75w)
  • 1 min @ 55% (55w)
• 2X
  • 10 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 5 min @ 85% (85w)
• 5 min @ 55% (55w)