Endurance

zonen_z1_z2_z3

  • Cycling
  • 41mTime
  • 31Stress
  • 0.67Intensity
  • 27Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on Z1 and Z2 zones, ideal for those long rides or easy days. Incorporate it into your routine to complement more intense workouts and ensure you’re ready for race day or a weekend group ride.

Jo.e

Workout structure

  • 2 min @ 48% (48w)
  • 3 min @ 67% (67w)
  • 3X
    • 3 min @ 77% (77w)
    • 2 min @ 48% (48w)
  • 5 min @ 72% (72w)
  • 2 min @ 48% (48w)
  • 5 min @ 72% (72w)
  • 1 min @ 48% (48w)
  • 5 min @ 72% (72w)
  • 3 min @ 48% (48w)