Zone5/VO2 Max 4x5m

• Cycling
• 1h 35mTime
• 107Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features 4x5 minutes at 115% FTP, a classic VO2 max set that pushes your aerobic ceiling while improving your capacity for those hard climbs and intense race kicks. Perfect for cyclists looking to elevate their performance during group rides or time trials, this session will challenge your limits and enhance your endurance.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 65% (65w)
• 2X
  • 5 min @ 115% (115w)
  • Rest 3 min @ 45% (45w)
• 7 min @ 65% (65w)
• 5 min @ 115% (115w)
• 5 min @ 45% (45w)
• 5 min @ 115% (115w)
• 3 min @ 45% (45w)
• 19 min @ 65% (65w)
• 5 min @ 50% (50w)