Threshold

Zone4 (105% 4x8min)

  • Cycling
  • 1h 13mTime
  • 94Stress
  • 0.88Intensity
  • 186Popularity

About this workout

Challenge your limits with this Zone 4 workout, featuring four 8-minute efforts at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This threshold training is essential for defining your FTP and developing the stamina to hold your own during race kicks and climbs.

ozamon

Workout structure

  • 14 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 3 min @ 50% (50w)
  • 4X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 45% (45w)
  • 6 min @ 45% (45w)