anaerobic

Zone4-W5 (97%, 99% & 130%)

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 666Popularity

About this workout

This savage anaerobic workout features 10 bursts of 30 seconds at 130% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for sharpening your sprinting power ahead of crits or races, this session is a must for any serious cyclist looking to push their limits.

_PTA_

Workout structure

  • 10 min @ 63% (63w)
  • 10 min @ 97% (97w)
  • 20 min @ 99% (99w)
  • 10X
    • 30 sec @ 130% (130w)
    • 30 sec @ 63% (63w)
  • 10 min @ 63% (63w)