Zone3_3x18
- Cycling
- 1h 25mTime
- 89Stress
- 0.79Intensity
- 15Popularity
About this workout
Zone 3 Intervals – 3×15 at 88%
Workout structure
- 5 min @ 40% (40w)
- 5 min @ 60% (60w)
- 2 min @ 40% (40w)
- 3X
- 18 min @ 88% (88w)
- 5 min @ 40% (40w)
- 4 min @ 40% (40w)
Zone 3 Intervals – 3×15 at 88%