W1D3 Zone3_3x10 @91%

• Cycling
• 1h 19mTime
• 78Stress
• 0.77Intensity
• 16Popularity

About this workout

This 3x10 workout is designed to push your limits with sustained efforts at 91% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. Incorporate this threshold session into your training to build the sustainable power essential for conquering longer races and keeping up with the pack.

Workout structure

• 20 min @ 40-80% (40-80w)
• 5 min @ 80-91% (80-91w)
• 5 min @ 60% (60w)
• 3X
  • 10 min @ 91% (91w)
  • 5 min @ 40% (40w)
• 4 min @ 40% (40w)