Zone3_3x10

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 7,526Popularity

About this workout

The Zone 3 3x10 workout delivers solid tempo efforts, ideal for building aerobic durability while keeping fatigue in check, making it a perfect mid-week staple. This workout simulates the sustained power needed for long climbs or steady group rides, helping you push through those critical moments without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 2 min @ 40% (40w)
• 3X
  • 10 min @ 88% (88w)
  • 5 min @ 40% (40w)
• 4 min @ 40% (40w)