tempo

Zone3_3x10

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 45Popularity

About this workout

The 3x10 workout at 88% FTP is a classic tempo session that builds your aerobic durability while keeping fatigue manageable. Perfect for mid-week endurance boosts, this staple helps you sustain solid power for longer rides or climbs.

chreichler

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 60% (60w)
  • 2 min @ 40% (40w)
  • 3X
    • 10 min @ 88% (88w)
    • 5 min @ 40% (40w)
  • 3 min @ 40% (40w)