Zone3 3x10

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 2,056Popularity

About this workout

This classic 3x10 workout keeps you in the tempo zone, building aerobic durability while preparing you for those long climbs and steady group rides. It's a time-efficient way to boost your endurance without taxing your legs too much, making it a staple for your mid-week training.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 2 min @ 40% (40w)
• 3X
  • 10 min @ 88% (88w)
  • 5 min @ 40% (40w)
• 4 min @ 40% (40w)