Zone 2 -Workout

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 83Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week or prepping for tomorrow’s ride, letting yesterday's efforts clear out while keeping things cruisy. It's a classic choice for those looking to maintain fitness with minimal fatigue, ideal for incorporating into routines like the 3x8 or 3x15 workout formats.

Workout structure

• 7 min @ 30-50% (30-50w)
• 7X
  • 1 min @ 65% (65w)
  • 6 min @ 50% (50w)
• 1 min @ 65% (65w)
• 3 min @ 50-40% (50-40w)