Zone2-Variety Pack!

• Cycling
• 1h 33mTime
• 90Stress
• 0.76Intensity
• 323Popularity

About this workout

This Tempo workout offers a steady rhythm with two sets of 2 x 8 minutes at 81% FTP, perfect for building aerobic durability and preparing for those long climbs. A mid-week staple that balances intensity with endurance, it ensures you can sustain pace during group rides or races without overdoing it.

Workout structure

• 6 min @ 45% (45w)
• 4 min @ 65% (65w)
• 2X
  • 8 min @ 81% (81w)
  • 1 min @ 55% (55w)
• 3X
  • 1 min @ 95% (95w)
  • 5 min @ 82% (82w)
  • 2 min @ 55% (55w)
• 2X
  • 8 min @ 81% (81w)
  • 1 min @ 55% (55w)
• 2X
  • 1 min @ 100% (100w)
  • 5 min @ 82% (82w)
  • 2 min @ 55% (55w)
• 7 min @ 45% (45w)