Zone2 + Tempo - 3*10min

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 15Popularity

About this workout

Workout structure

• 3 min @ 55-65% (55-65w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 2X
  • 2 min @ 82% (82w)
  • 2 min @ 78% (78w)
• 2 min @ 82% (82w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 78% (78w)
  • 2 min @ 82% (82w)
• 2 min @ 78% (78w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 82% (82w)
  • 2 min @ 78% (78w)
• 2 min @ 82% (82w)
• 3X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 2 min @ 65-50% (65-50w)