Endurance

Zone 2 [60 min]

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 152Popularity

About this workout

This steady endurance session is the bread-and-butter of any training plan, perfect for building your aerobic engine over time. Ideal for those looking to boost their stamina for long rides or to lay a solid foundation for more intense workouts, this 60-minute block fits seamlessly into your mywhoosh zone 2 training routine.

Dnelb

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 7 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 7 min @ 68% (68w)
  • 2X
    • 2 min @ 60% (60w)
    • 7 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 7 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 2 min @ 60% (60w)