Endurance

Zone 2 [45 Min]

  • Cycling
  • 45mTime
  • 29Stress
  • 0.62Intensity
  • 81Popularity

About this workout

This 45-minute steady endurance session is a classic way to build your aerobic engine, perfect for long rides or recovery days. Ideal for those following MyWhoosh zone 2 training, it lays the foundation for improved performance over time.

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Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 5 min @ 68% (68w)
  • 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 68% (68w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 1 min @ 50% (50w)