Endurance

Zone2-60min-Ramp-TD

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 116Popularity

About this workout

This 60-minute steady endurance session is perfect for building your aerobic engine and laying the foundation for future performance gains. Incorporate it as a mid-week staple or as part of your ramp test preparation to ensure you're ready when it counts.

CPX376

Workout structure

  • 5 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 10 min @ 75% (75w)
  • 20 min @ 65% (65w)
  • 5 min @ 50% (50w)