Endurance

zone2 60% 120min

  • Cycling
  • 2h 0mTime
  • 71Stress
  • 0.60Intensity
  • 16Popularity

About this workout

This steady endurance session at 60% of your FTP is perfect for building your aerobic engine, making it an indispensable part of your training. Use this 120-minute ride to lay the foundation for those tough climbs and long group rides ahead.

Jinyao

Workout structure

  • Warm-Up 5 min @ 45-60% (45-60w)
  • 110 min @ 60% (60w)
  • Cooldown 5 min @ 60-45% (60-45w)