Endurance

Zone2 45mins

  • Cycling
  • 46mTime
  • 28Stress
  • 0.60Intensity
  • 464Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 46 minutes of base miles that pay off over time. Ideal for those long rides or as a recovery day staple, it keeps the legs turning while you lay down the foundation for future performance.

marco-car@libero.it

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 7 min @ 55% (55w)
  • 2 min @ 45% (45w)
  • 7 min @ 60% (60w)
  • 2 min @ 45% (45w)
  • 7 min @ 65% (65w)
  • 2 min @ 45% (45w)
  • 7 min @ 70% (70w)
  • 2 min @ 45% (45w)
  • 3 min @ 75% (75w)
  • 2 min @ 45% (45w)