Zone2 / 4 switch (R-bike)

• Cycling
• 1h 50mTime
• 106Stress
• 0.76Intensity
• 17Popularity

About this workout

This workout features a classic threshold main set with 6 intervals of 5 minutes at 95% FTP, perfect for honing your sustainable power for group rides and time trials. Incorporate this Rønnestad-style session to build your endurance and sharpen your pace without overdoing it, making it an excellent mid-week staple.

Workout structure

• 10 min @ 45% (45w)
• 6X
  • 10 min @ 67% (67w)
  • Rest 5 min @ 95% (95w)
• 10 min @ 45% (45w)