Endurance

zone2 2hr (FTP56-67)

Cycling
2h 0mTime
74Stress
0.61Intensity
40Popularity

About this workout

This solid 2-hour endurance workout is your bread-and-butter session for building aerobic capacity, ideal for those long, cruisy rides or base-building weekends. Consistent, sub-threshold efforts will compound over time, ensuring your engine runs smoothly when it counts.

Zok0

Workout structure

4 min @ 55% (55w)
4 min @ 59% (59w)
6 min @ 63% (63w)
6 min @ 67% (67w)
6 min @ 63% (63w)
6 min @ 59% (59w)
6 min @ 57% (57w)
6 min @ 59% (59w)
6 min @ 63% (63w)
6 min @ 67% (67w)
6 min @ 63% (63w)
6 min @ 59% (59w)
6 min @ 57% (57w)
6 min @ 59% (59w)
6 min @ 63% (63w)
6 min @ 67% (67w)
6 min @ 63% (63w)
6 min @ 59% (59w)
6 min @ 57% (57w)
4 min @ 55% (55w)
4 min @ 51% (51w)
2 min @ 47% (47w)