zone2 2hr (FTP56-65)

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine during those long, cruisy rides or base-building phases. It's an indispensable way to log miles that pay off in the long run, helping you stay strong during tougher efforts.

Workout structure

• 5 min @ 58% (58w)
• 5 min @ 67% (67w)
• 5 min @ 72% (72w)
• 7X
  • 5 min @ 58% (58w)
  • 5 min @ 62% (62w)
  • 5 min @ 67% (67w)