zone2 2hr (FTP56-65)

• Cycling
• 2h 0mTime
• 74Stress
• 0.61Intensity
• 1,210Popularity

About this workout

This classic steady endurance ride is perfect for building your aerobic engine over two hours, making it a staple for long-distance cyclists. Ideal for those looking to increase their base miles without the fatigue of higher intensity work, it's a great way to set yourself up for success on race day.

Workout structure

• 8X
  • 5 min @ 56% (56w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)