Zone2-2hr

• Cycling
• 2h 20mTime
• 127Stress
• 0.74Intensity
• 36Popularity

About this workout

This tempo workout builds aerobic durability with sustained efforts at 80% FTP, perfect for extending your endurance on long climbs or during challenging group rides. It's a classic mid-week staple that fits seamlessly into your training routine, ensuring you stay strong without overcooking yourself.

Workout structure

• 5 min @ 50-75% (50-75w)
• 5X
  • 20 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
• 5 min @ 75-50% (75-50w)