Zone2 120" 7xRamps

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 16Popularity

About this workout

Workout structure

• 7:34 min @ 40-55% (40-55w)
• 7X
  • 7:49 min @ 56-75% (56-75w)
  • 7:49 min @ 74-55% (74-55w)
• 3 min @ 55-40% (55-40w)