zone2

• Cycling
• 30mTime
• 22Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or maintaining fitness during mid-week workouts. Consistently logging these 30-minute efforts will pay off as you tackle tougher climbs and longer rides ahead.

Workout structure

• 30 min @ 66% (66w) 95 rpm Erg