zone2 120

• Cycling
• 2h 20mTime
• 96Stress
• 0.64Intensity
• 70Popularity

About this workout

This steady endurance session at 60% of your FTP is a classic way to build your aerobic engine over 140 minutes, perfect for long rides or base mileage on the weekends. It's an indispensable workout that lays the foundation for all your cycling goals, helping you develop the stamina needed for those tough climbs and extended group rides.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 120 min @ 65% (65w)
• Cooldown 10 min @ 70-50% (70-50w)