anaerobic

Zone1&2 with short births of speed to Z5 and 6

  • Cycling
  • 52mTime
  • 49Stress
  • 0.75Intensity
  • 395Popularity

About this workout

This workout features short bursts of anaerobic effort at 125% FTP, perfect for building the kick needed to close gaps during group rides or races. A solid choice for enhancing your raw sprinting power and lactate tolerance while still getting in some aerobic work with recovery segments.

Norbi44

Workout structure

  • 7 min @ 40-65% (40-65w)
  • 30 sec @ 110% (110w)
  • 3X
    • 7 min @ 60% (60w)
    • 40 sec @ 120% (120w)
  • 7 min @ 55% (55w)
  • 4X
    • 30 sec @ 125% (125w)
    • 2 min @ 55% (55w)
  • 30 sec @ 125% (125w)
  • 4 min @ 60-40% (60-40w)