Zone test : Z1 to Z7

• Cycling
• 22mTime
• 29Stress
• 0.88Intensity
• 55Popularity

About this workout

This steady anaerobic session is perfect for testing your limits and building your raw sprinting power, ideal for those crucial race kicks or closing gaps during a group ride. Incorporate this into your training routine alongside ramp tests or CTS tests for a comprehensive performance boost.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 88% (88w)
• 1 min @ 75% (75w)
• 2:30 min @ 105% (105w)
• 30 sec @ 75% (75w)
• 1:30 min @ 120% (120w)
• 30 sec @ 75% (75w)
• 30 sec @ 150% (150w)
• 30 sec @ 75% (75w)
• 10 sec @ 200% (200w)