zone tempo 2 x 10 minutes hafish kamis

• Cycling
• 53mTime
• 94Stress
• 1.03Intensity
• 31Popularity

About this workout

This workout features a challenging main set of 2 x 6 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building the endurance needed for when the road kicks up. It's a solid way to boost your performance for those mid-week group rides or tough time trials without overcooking your legs.

Workout structure

• 6 min @ 50-100% (50-100w)
• 1 min @ 40% (40w)
• 30 sec @ 110% (110w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 3 min @ 40% (40w)
• 4 min @ 115% (115w) 85-90 rpm
• 5 min @ 120% (120w) 85-90 rpm
• 6 min @ 115% (115w) 85-90 rpm
• 6 min @ 40% (40w)
• 4 min @ 120% (120w) 85-90 rpm
• 5 min @ 115% (115w) 85-90 rpm
• 6 min @ 115% (115w) 85-90 rpm
• 5 min @ 40% (40w)