Zone pusher

• Cycling
• 1h 5mTime
• 115Stress
• 1.03Intensity
• 15Popularity

About this workout

This steady VO2 max session pushes your limits, enhancing your aerobic ceiling for those moments when the road kicks up or you need to respond to race kicks. Perfect for building the power required for strong group rides and time trials, it’s a must for any serious cyclist.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 10 min @ 95% (95w)
• 3 min @ 65% (65w)
• 10 min @ 115% (115w)
• 3 min @ 65% (65w)
• 7 min @ 120% (120w)
• 3 min @ 65% (65w)
• 3 min @ 150% (150w)
• 3 min @ 65% (65w)
• 10 min @ 110% (110w)
• 3 min @ 85% (85w)
• 3 min @ 65% (65w)