Zone Benchmarking
- Cycling
- 35mTime
- 34Stress
- 0.76Intensity
- 215Popularity
About this workout
This steady anaerobic session is perfect for dialing in your kick to close gaps during group rides or finishing sprints. It’s a brutal benchmark to push your lactate tolerance and develop that top-end punch needed for race day.
Workout structure
- Warm-Up 10 min @ 25-65% (25-65w)
- Active 5 min @ 65% (65w)
- Free-ride 2 min @ 60% (60w)
- Active 4 min @ 80% (80w)
- Free-ride 2 min @ 60% (60w)
- Active 3 min @ 95% (95w)
- Free-ride 2 min @ 60% (60w)
- Active 2 min @ 109% (109w)
- Free-ride 2 min @ 60% (60w)
- Active 1 min @ 125% (125w)
- Free-ride 2 min @ 60% (60w)