Anaerobic

Zone 6 [182%] (8*1min30s)

  • Cycling
  • 1h 24mTime
  • 106Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 8 intervals at 140% FTP for 90 seconds each, designed to build your sprinting power and lactate tolerance—perfect for those hard kicks in a race or closing gaps in a group ride. Use it to develop the top-end punch you need for competitive scenarios while balancing with your zone 2 endurance work.

Pyrrhos512

Workout structure

  • 2:30 min @ 58% (58w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 64% (64w)
  • 2:30 min @ 67% (67w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 72% (72w)
  • 2:30 min @ 74% (74w)
  • 2:30 min @ 78% (78w)
  • 8X
    • 1:30 min @ 140% (140w)
    • 4 min @ 35% (35w)
  • 2:30 min @ 78% (78w)
  • 2:30 min @ 74% (74w)
  • 2:30 min @ 72% (72w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 67% (67w)
  • 2:30 min @ 64% (64w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 58% (58w)