Anaerobic

Zone 6 [139%] (8*1min)

  • Cycling
  • 1h 12mTime
  • 73Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This savage anaerobic workout consists of 8 efforts at 140% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for race-day scenarios and interval-heavy group rides, this session will push your limits and enhance your lactate tolerance.

Pyrrhos512

Workout structure

  • 20 min @ 50% (50w)
  • 8X
    • 1 min @ 140% (140w)
    • 3 min @ 35% (35w)
  • 20 min @ 50% (50w)