Zone 6 [129%] (7*1min)

• Cycling
• 1h 8mTime
• 69Stress
• 0.78Intensity
• 15Popularity

About this workout

This savage anaerobic workout features 7 hard-hitting bouts of 60 seconds at 140% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for those looking to boost their top-end punch for race kicks or breakaways, it's a punishing addition to your training regimen.

Workout structure

• 20 min @ 60% (60w)
• 7X
  • 1 min @ 140% (140w)
  • Rest 3 min @ 35% (35w)
• 20 min @ 50% (50w)