Anaerobic

Zone 6 [125%] (12*1min) - 1min/1min

  • Cycling
  • 1h 4mTime
  • 70Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 12 hard-hitting intervals at 130% FTP, perfect for building your raw sprinting power and lactate tolerance. Ideal for closing gaps during critical moments in races or group rides, it's a savage addition to your training arsenal.

Pyrrhos512

Workout structure

  • 20 min @ 50% (50w)
  • 6X
    • 1 min @ 125% (125w)
    • 1 min @ 35% (35w)
    • 1 min @ 130% (130w)
    • 1 min @ 35% (35w)
  • 20 min @ 50% (50w)