Zone 5/VO2: 5 minuters

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a powerful main set of 2 sets of 2 × 5 minutes at 112% FTP, designed to push your aerobic ceiling during those hard group ride efforts or when tackling steep climbs. Perfect for developing the endurance needed for race kicks or maximizing your performance in time trials, this session is a must for serious cyclists looking to boost their VO2 max.

Workout structure

• 7 min @ 50% (50w)
• 15 min @ 71% (71w)
• 2X
  • 5 min @ 112% (112w)
  • 5 min @ 50% (50w)
• 8 min @ 60% (60w)
• 2X
  • 5 min @ 112% (112w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)