Zone 5 Short Hill

Author: MueSpeggitt
Sport: bike
Duration: 95 min
Dominant zone: Anaerobic
Intensity: 0.81
Created: 2020-01-20T08:30:54.356Z
Updated: 2026-04-22T10:42:17.325Z

Structure

10 min @ 56% (56w)
3X
- 1 min @ 106% (106w)
- Rest 1 min @ 56% (56w)
3X
- Rest 1 min @ 56% (56w)
15 min @ 70% (70w)
4X
- 3 min @ 121% (121w)
- Rest 6 min @ 56% (56w)
15 min @ 70% (70w)
10 min @ 56% (56w)