Zone 5 Short Hill

• Cycling
• 1h 35mTime
• 103Stress
• 0.81Intensity
• 35Popularity

About this workout

This workout features 4 intervals of 3 minutes at 121% FTP, building your kick to close gaps and enhancing raw sprinting power with 6-minute recoveries. Perfect for sharpening your top-end punch for race kicks or breakaways, it's a savage addition to your training arsenal.

Workout structure

• 10 min @ 56% (56w)
• 3X
  • 1 min @ 106% (106w)
  • Rest 1 min @ 56% (56w)
• 3X
  • Rest 1 min @ 56% (56w)
• 15 min @ 70% (70w)
• 4X
  • 3 min @ 121% (121w)
  • Rest 6 min @ 56% (56w)
• 15 min @ 70% (70w)
• 10 min @ 56% (56w)