ZONE 5 INTERVALS (4 TIMES)

• Cycling
• 1h 1mTime
• 71Stress
• 0.83Intensity
• 85Popularity

About this workout

Push your limits with these savage VO2 max intervals, featuring 4 repetitions of 2 minutes at 120% FTP, separated by 4-minute recoveries. This workout is perfect for building capacity for those steep climbs and hard efforts during group rides or time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 5 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w) 90 rpm
  • Rest 4 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)