VO2Max

ZONE 5 INTERVALS (3 TIMES)

  • Cycling
  • 1h 0mTime
  • 65Stress
  • 0.80Intensity
  • 30Popularity

About this workout

These VO2 max intervals are designed to push your limits with 3 rounds of 2-minute efforts at 120% FTP, perfect for developing your aerobic ceiling and boosting your power for those steep climbs or intense race kicks. Incorporate this workout into your routine to sharpen your edge for group rides or time trials.

Nadu

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 2 min @ 55% (55w)
  • 6 sec @ 150% (150w)
  • 3 min @ 55% (55w)
  • 3X
    • 2 min @ 120% (120w)
    • Rest 4 min @ 65% (65w)
  • 15 min @ 65% (65w)
  • 5 min @ 55% (55w)