VO2Max

ZONE 5 INTERVALS (3 TIMES)

  • Cycling
  • 1h 0mTime
  • 68Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This workout features intense 3 x 2 min efforts at 120% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs or sprint finishes. Perfect for cyclists looking to spice up their training with VO2 max intervals, it's a solid choice for both race prep and high-intensity group rides.

isalkind

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 5 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 2 min @ 55% (55w)
  • 5 sec @ 150% (150w)
  • 3 min @ 55% (55w)
  • 3X
    • 2 min @ 120% (120w)
    • Rest 4 min @ 55% (55w)
  • 15 min @ 75% (75w)
  • 5 min @ 55% (55w)