Zone 5 Hill 5 min repeats

• Cycling
• 1h 32mTime
• 119Stress
• 0.88Intensity
• 35Popularity

About this workout

These brutal 5-minute repeats at 121% FTP will build your anaerobic capacity, perfect for closing gaps or launching race kicks on steep climbs. Ideal for group rides or hill trainers, this workout hones your raw sprinting power while maximizing your lactate tolerance.

Workout structure

• 10 min @ 56% (56w)
• 3X
  • 1 min @ 102% (102w)
  • Rest 1 min @ 56% (56w)
• 7 min @ 70% (70w)
• 4X
  • 5 min @ 121% (121w)
  • Rest 10 min @ 56% (56w)
• 2X
  • 1 min @ 121% (121w)
  • Rest 1 min @ 56% (56w)
• 5 min @ 56% (56w)