Zone 5 Hill 20min

• Cycling
• 1h 35mTime
• 159Stress
• 1.00Intensity
• 35Popularity

About this workout

This savage 20-minute hill workout, featuring 2 sets at 121% FTP with recovery intervals, builds your kick to close gaps and enhances your raw sprinting power. Perfect for those gnarly climbs or when you need to drop the hammer in a group ride or race.

Workout structure

• 10 min @ 56% (56w)
• 3X
  • 1 min @ 102% (102w)
  • Rest 1 min @ 56% (56w)
• 7 min @ 56% (56w)
• 2X
  • 20 min @ 121% (121w)
  • Rest 10 min @ 56% (56w)
• 2X
  • 1 min @ 121% (121w)
  • Rest 5 min @ 56% (56w)