Vo2Max : 17min30s (5*3min30s - 2min30)

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 90Popularity

About this workout

This VO2 max workout features 5 intervals of 4 minutes at 118% FTP, designed to push your aerobic ceiling and train your body for the demands of steep climbs and high-intensity efforts. Perfect for preparing for racing kicks or improving your performance in group rides, this session is a classic way to boost your top-end engine.

Workout structure

• Warm-Up 20 min @ 40% (40w)
• 5X
  • Active 3:30 min @ 118% (118w)
  • Rest 2:30 min @ 40% (40w)
• Cooldown 20 min @ 40% (40w)