Zone 5 [139%] (6*2min30s)

• Cycling
• 1h 7mTime
• 73Stress
• 0.81Intensity
• 30Popularity

About this workout

This VO2 max workout features 6 sets of 3 minutes at 118% FTP, pushing your aerobic ceiling for those moments when the road gets steep or the pace surges in a race. It's a brutal yet effective session that builds the power and endurance needed for competitive efforts, making it perfect for fine-tuning your performance during group rides or time trials.

Workout structure

• Warm-Up 20 min @ 40% (40w)
• 6X
  • Active 2:30 min @ 118% (118w)
  • Rest 2 min @ 40% (40w)
• Cooldown 20 min @ 40% (40w)